Chicken breast with tomato

6

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 104.25kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  104.25kcal

• Rating

• Recipe

Include chicken breast in your diet more often, because it low-fat, contains easily digestible protein and minerals, It is a dietary product and great for children. The main rule in making chicken breast home is not to fry long, in order to certainly maintain the delicate and juicy taste inherent her.

Breast with tomatoes is a delicious independent dish for those who watching the figure, but for men it should be served with a side dish, for example, with pasta, potatoes, boiled cereals. Interesting option – do it with yellow tomatoes! Give it a try!

Let’s get started!

Ingredients

0/7 ingredients

• Chicken breast (fillet) – 500 g
• Salt
• Pepper
• Onion – 1 pc.
• Greenery
• Vegetable oil – for frying
• Large tomatoes – 2 pcs.

30 мин30 мин 104,25

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We clean the onions and chop it. Melt a few drops vegetable oil in a pan and fry the onion until transparent over a quiet fire.
2. My tomatoes, tear off the stalks. Cut into medium pieces and put on the pan to the onion. Fry for about 7 minutes.
3. Chicken meat without my bones and then remove excess moisture from it paper towel. Cut the chicken into small pieces. Throw on a pan to vegetables. Salt and pepper as desired. Mix. Fry 15-20 minutes on medium heat until ready.
4. We chop the washed greens and sprinkle our dish on top.

Keywords:

• second
• diet food
• chicken breast
• Hen
• tomatoes
• bird
• tomatoes