Chicken Breast with Corn

6

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 104.8kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  104.8kcal

• Rating

• Recipe

This dish is the guarantee of the preservation of your harmony. Dietary white chicken with minimal fat and cholesterol in combined with low-calorie corn rich in essential trace elements. Boiled corn stabilizes sugar and useful for people with diabetes. When cooking at home delicious chicken breast with corn reduce the amount used vegetable oil to a minimum.

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Ingredients

0/7 ingredients

• Chicken breast fillet – 400 g
• Frozen corn beans – 1 cup
• Onion – 1 pc.
• Carrots – 1 pc.
• Salt
• Pepper
• Vegetable oil – for frying

30 мин30 мин 104,8

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Steps

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1. We clean onions and carrots and chop them into cubes. Add minimum vegetable oil in the pan and fry the onion and carrots until soft.
2. Washed under running water and dried with paper towels cut the chicken into small pieces and put in a pan.
3. To the fried vegetables and chicken, pour the corn in grains (you do not need to defrost it first).
4. Stir, salt, pepper to taste, cover and simmer until cooked on medium heat. It takes about 15-20 minutes.

Keywords:

• second
• diet food
• corn
• chicken breast
• Hen