Chicken Breast with Beans

five

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 106,5kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  106,5kcal

• Rating

• Recipe

Fresh idea what to cook at home for dinner, especially on weekdays after work to save time. Make delicious chicken a bean breast is quick and easy!

Let’s get started!

Ingredients

0/8 ingredients

• Chicken Breast – 500 g
• Beans in Tomato – 400 g
• Onion – 1 pc.
• Tomatoes – 2 pcs.
• Soy sauce – 3 tablespoons
• Salt
• Pepper
• Vegetable oil – for frying

30 мин30 мин 106,5

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. My chicken breast, remove excess moisture with paper towels. If the meat is bone, then cut it with a sharp knife. We cut chicken into medium sized pieces. In a frying pan on a vegetable oil, fry the chicken breast slices until the first light golden crusts.
2. We clean onions, cut in half rings or smaller. We send onions in the pan to the chicken. Add soy sauce and pepper.
3. Cut the tomatoes and throw them into the pan. Fry 5 more minutes.
4. Add canned beans in tomato sauce, all mix thoroughly, cover and simmer over low heat 15 minutes.

Keywords:

• second
• diet food
• chicken breast
• Hen
• beans
• beans in tomato sauce