Chicken fillet – less high-calorie of all types of meat, quickly digested and rich in animal proteins. Chicken Filament Not contain fat, the difficulty is not dry the dish while frying.
Features of Chicken Meat
According to nutritional value, it is considered to be of better quality chilled chicken fillet, however it has a short shelf life. Therefore, to store it simply in the refrigerator, without freezing, do not recommended. This part of the chicken carcass contains the most minimum cholesterol, a large percentage of proteins, and protein. Even with heat treatment, chicken is capable of keep:
- mineral salts;
- amino acids;
- vitamin complexes.
Chicken Breast Meat is a Great Source of Animals protein, is quickly digested and much cheaper than red meat. Today chicken fillet is the most affordable for most population product.
Minced Chops
Chicken Breast is the easiest part to prepare. chicken carcass, if desired, you can cook delicious chicken cutlets. In order not to dry the stuffing, softener should be added:
- fatter meat of another variety;
- finely chopped lard;
- butter.
The main thing is to correctly observe the proportion: for 1 kg of minced meat you need take 2 eggs and 250g of bread – otherwise, when frying the cutlets will become tough. For chicken breast cutlets you will need:
- ground chicken breast – 500g;
- plum oil – 150g;
- white roll – 150g;
- egg – 1 pc;
- milk or cream – 100 mg;
- breadcrumbs for breading – 7 tablespoons;
- pepper, salt to taste.
- Stuffing is placed in a bowl and mixed with salt and pepper.
- Soak the roll in milk or cream, put in minced meat. If a the mixture turned out to be thick, pour water or milk.
- Stir in the egg and form balls.
- Put a piece of butter inside each ball, breading.
- In a bowl, warm the vegetable oil and fry the patties on one side 2-3min, then reduce the heat, and fry on the other side in a closed pan 8-10min.
- Remove ready-made cutlets on a plate, serve with lettuce and vegetables.
If desired, mix grated cheese and greens with meat. Then mix finely chopped greens, cheese and creamy little, make small balls out of them and freeze for several minutes. Use according to the recipe inside before frying.
