Chicken breast baked with potatoes and caramelized garlic

Chicken breast baked with potatoes and caramelized garlic – A detailed recipe for cooking. The nutritional value of one serving: (total 4) Calories 474, total fat one 5 g, saturated fat g., proteins 39 g., Carbohydrates 45 g., Fiber g., Cholesterol mg., Sodium mg., sugar d. Share with friends: Time: 40 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

4 chicken breasts without skin and bones (700 – 800 gr.)
900 gr. chopped quarters of small potato tubers with red peel
3 tbsp. l olive oil
1/2 tsp cumin seeds (optional)
Salt and ground black pepper
4 chopped garlic cloves
2 tbsp. l brown sugar
1 lemon (squeeze juice from half, cut the other half slices)
A pinch of red pepper flakes
2 tbsp. l chopped cilantro or parsley

Recipes with similar ingredients: chicken breasts, potatoes red, brown sugar, garlic, cumin, lemon, parsley, cilantro

Recipe preparation:

Place the wire rack in the lower third of the oven. Preheat it to 220 ° C. Stir the potatoes with a tablespoon of olive oil, cumin seeds, 3/4 tsp salt and pepper to taste. Put in bake and bake until the potatoes begin to brown, 25-30 minutes
At this time, in a small frying pan over medium heat, heat 2 the remaining Art. l olive oil. Put the garlic and fry, stirring frequently until it turns golden, about 2 minutes. Remove from heat and add brown sugar, lemon juice and cereal red pepper. Remove the pan from the oven, move potatoes to the edges of the mold and lay in the middle of the chicken breasts. Salt the chicken and cover with garlic.
Put the pan back in the oven and bake until the chicken will be ready, and the potatoes will not become soft, about 20 minutes. Remove the mold from the oven, transfer the chicken to a cutting board and cut into slices. Add cilantro to the mold and mix it with potatoes. Serve chicken with potatoes and lemon slices. Pour out the allocated meat juice.