Boiled chicken breast is considered the most dietary meat, but, despite its apparent simplicity, it is sometimes difficult to cook really tasty juicy fillet. One way not to dry her is sewing. Breast is boiled, or sewn, in a small the amount of water at a very slow boil until cooked, and then is transferred to ice water so that it stops cooking and remained juicy. Add a lot of chicken to your dish bright flavor and serve it with ginger salad of fresh vegetables and greens. Nutritional value of one serving: (4 total) Calories 432, total fats 23 g., saturated fats g., proteins 47 g., carbohydrates 9 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 35 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 chicken breasts without skin and bones (1.5 – 1.8 kg.)
- 5 cm. Peeled ginger root
- 1 large shallot
- 4 tbsp. l peanut butter
- 1 tbsp. l dark sesame oil
- 0.5 tsp Sahara
- 1 cucumber, cut in half, peeled and thin sliced
- 1 bunch of radish, thinly sliced or 1 small daikon, peeled and julienne
- 1 tsp Asian chili sauce (e.g. sambal olek)
- 1 bunch watercress trimmed
- 1 lime juice
Recipes with similar ingredients: chicken breasts, daikon radish, cucumbers, shallots, ginger root, peanut butter, chili sauce, lime juice, watercress
Recipe preparation:
- Put the chicken breast in a medium-sized pan and pour enough water to just cover the meat; add 1 Art. l salt. On medium heat, bring to a slow boil and cook until the chicken is hard, about 15 minutes.
- In the meantime, prepare a bowl of salt ice water. Shift chicken into ice water for about 30 seconds so that it stops to cook. Drain the water. Rub on a fine grater in a small bowl ginger and shallots. Stir in 3 tbsp. l peanut butter sesame seeds oil and 1/4 tsp. sugar and salt.
- In a large bowl, combine cucumber and radish with chili sauce, 3/4 h. l salt remaining 1 tbsp. l peanut butter and the remaining 1/4 h. l Sahara. Add watercress and mix. Spread the lettuce over plates. Slice the chicken and add to the plates, then on top put the ginger mixture. Drizzle with lime juice.
