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Time for preparing
Contents
- Recipe difficulty
Simple dish
- Energy value
128.72kcal
- Rating
5 out of 5
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Recipe
Chickpeas, like all legumes, contain large amounts of protein, therefore well suited for vegetarian and lean soups. The only minus of chickpeas is a long soaking or cooking. But this one the issue is quickly resolved with a multicooker that will help us cook this delicious soup at home.
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Ingredients
0/11 ingredients
5 из 5 1 128.72
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Steps
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- Soak chickpeas for 2 hours in water 2 times the volume chickpea.
- Rinse and dry. Boil chickpeas in a slow cooker on the program Buckwheat (90 min).
- Drain and shift the chickpeas. Wash the crock-pot.
- Grate carrots and chop onions. Fry with butter, turning on Baking program (30 min).
- After 10 minutes put the bell peppers, tomatoes and garlic.
- After the end of the program put tomato paste in a bowl and boiled chickpeas. Add salt, spices, sugar. Pour boiling water a little higher level of vegetables. Start the Extinguishing program (30 min). This soup is good with crackers both hot and cool.