In preparation, beef steak is used. the hip part of the carcass that you can fry deliciously even without Use a grill or grill pan. The meat is rubbed with a mixture ground coriander and zira and fry in a pan until crispy crust on all sides and then brought to readiness in the oven along with whole tubers of small potatoes. Coated jacket crisp golden potato will be great in addition to a juicy steak, and more vivid taste for the whole dish will give a tapenade of finely chopped cherries with spices in vinaigrette dressing. Its fruity notes blend perfectly with rich beef flavor. Nutrition value per serving: (total 4) Calories 470, total fat 23 g., Saturated fat 6 g., Proteins 41 g., carbohydrates 26 g., fiber 4 g., cholesterol 110 mg., sodium 240 мг., сахар 7 г. 
Time: 35 мин.Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tray-type steak weighing 0.6 – 0.7 kg., Trimmed
- 1 tsp ground coriander
- 1 tsp ground zira
- 3 tbsp. l unrefined olive oil
- 0.5 kg multi-colored small potatoes
- 220 gr pitted and finely chopped cherries
- 1/4 Art. chopped fresh parsley
- 3 feathers of green onion, finely chopped
- 1.5 tsp sherry vinegar
Recipes with similar ingredients: beef, potatoes, cherries, coriander, cumin
Recipe preparation:
- Preheat the oven to 220 ° C. Mix in a small bowl of 0.5 tsp coriander, zirs and salts. Sprinkle the whole mixture of spices steak surface and grind. Heat a large pan suitable for the oven, on a stove over moderate heat; add 2 tbsp. l olive oil. Add the steak and fry until it is browned for about 1 minute on each side.
- Sprinkle potatoes around the steak and mix to coat. its oil; salt and pepper. Put the pan in the oven and bake until the potatoes are soft and the thermometer inserted sideways into the center of the steak, will not show a temperature of 51 ° C for low heat, about 20 minutes. Put the steak on the chopping board, let rest 10 minutes. Put the potatoes back in the oven and fry until crisp for about 5 minutes.
- Mix the sweet cherries in a bowl, 2 tbsp. l parsley, 1 chopped green onions, vinegar and the remaining 1 tbsp. l olive oil and 0.5 each tsp coriander and zira. Salt and pepper to taste.
- Transfer the potatoes to a large bowl. Add the remaining 2 green onion pen and 2 tbsp. l parsley, mix. Chop steak across the fibers; cover with cherry tapenade. Serve with potatoes.
