Before frying, chicken breasts are cut and stuffed with a mixture of juicy arugula and grated spicy cheese pepper pepper, which its flavors the chicken with pepper inside and rub it on top fragrant kajun seasoning. While grilling cheese appetizingly melts, and the chicken turns out amazing, juicy inside and crispy on the outside. Great side dish to it will be an American succotash salad. He cooks in a pan from corn, lima beans, sweet grape tomatoes and zucchini. The only dressing for this delicious salad besides the olive oil in which he was preparing is a bright and invigorating juice lime. Nutritional Information per serving: (4 total) Calories 462, total fats 16 g., saturated fats g., proteins 48 g., carbohydrates 30 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 40min Difficulty: easy Portions: 4 The recipes use dimensional capacity: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cups (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teahouse spoon (tsp) – 5 ml.
Ingredients for the recipe:
- 100 gr. cheese pepper grated
- 2 tbsp. coarsely chopped arugula
- 2 large chicken breasts without bones and skin (340 gr. each)
- 1 tbsp. l olive oil + extra to grease a chicken
- 1.5-2 tbsp. l kajun seasoning
- Vegetable oil, for grilling
- 1 tbsp. frozen lima beans, thaw
- 1 medium zucchini, diced
- 2 tbsp. corn kernels
- 1 tbsp. grape tomatoes cut in half
- 1 lime juice
Recipes with similar ingredients: pepper pepper cheese, arugula, chicken breast, kajun seasoning, lima beans, zucchini, corn, tomatoes grape, lime
Recipe preparation:
- Mix grated cheese and arugula in a bowl. Cut with a knife in the the thick part of each chicken breast is a deep pocket 5 cm wide. Stuff with a mixture of rucola and cheese. Grease the chicken with olive oil and sprinkle with salt and kajun seasoning.
- Preheat the grill to high heat and grease the grills vegetable oil. Grill the chicken until it is fried, and the thermometer inserted in the thickest part of the meat will not show 69 ° C, for 8-10 minutes on each side. Put breasts on chopping board.
- Meanwhile, in a pan over high heat, heat 1 tbsp. l olive oil. Add lima beans, zucchini and corn, salt and fry until the zucchini is soft, 2-3 minutes. Add the tomatoes and fry another 2 minutes. Remove from heat and intervene lime juice. Slice the chicken and serve with sukkash.
