Charmiel’s dietary soup: video recipe

3

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 30kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  30kcal

• Rating

• Recipe

It has long been known that soups must be included in any diet doesn’t matter if you are on a diet or not. Dietary soup “Sharmel”, does not contain a lot of calories and does not overload the gastrointestinal tract, and will become a real assistant in the fight against excess weight. And the most most importantly, it is very tasty and easy to prepare at home.

Let’s get started!

Ingredients

0/9 ingredients

• Chicken Breast – 300 gr.
• Potato – 3 pcs.
• Sweet pepper – 1 pc.
• Cherry Tomatoes – 6-7 pcs.
• Onion – 1 pc.
• Salt to taste
• Spices to taste
• Sour cream (when serving for 1 serving) -1 tbsp.
• Parsley – bunch

40 мин40 мин 30

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Pour 1.5 l of water into the pan and place on the stove.
2. Cut the chicken breast and potatoes into small pieces in small cubes. Release them in boiling water, salt and boil 10 minutes.
3. Slice the sweet pepper, cut the cherry tomatoes into in half or four parts. After the time of cooking the chicken breasts and potatoes release peppers and tomatoes, and boil again 10 minutes.
4. Slice the onion, release it and spices for chicken and other vegetables. Cook another 10 minutes.
5. When serving soup, put 1 tablespoon in a bowl. low calorie sour cream and finely chopped parsley. Enjoy your meal.

Keywords:

• dietary
• chicken
• low calorie
• First