Catfish piccata - Detailed recipes with photos.

Catfish pikkata – a detailed recipe for cooking. Nutritional value of one servings: (total 4) Calories 402, total fat 27 g, saturated fat 8 g., proteins 24 g., carbohydrates 10 g., fiber 2 g., cholesterol 82 mg., натрий 464 мг., сахар – г. Photo of the dish:Antonis Achilleos Time: 30 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

4 fillets (170 gr. Each) som
Sea salt and freshly ground pepper
Wheat flour for breading
2 tbsp. l (30 gr.) Butter
3 tbsp. l olive oil
2 cloves of garlic, chop finely
1/2 tbsp. dry white wine
1/2 lemon, cut into pieces
Juice and zest of half a lemon
3 tbsp. fresh salad mixes
2 tbsp. l capers
1/2 tbsp. fresh parsley leaves

Recipes with similar ingredients: catfish, flour, garlic, white wine, lemon, lettuce, capers, parsley

Recipe preparation:

Fight off the fish fillet lightly, dry, then sprinkle on both sides salt and pepper. Pour a small amount of flour into a bowl. Roll the fish in flour and shake off the excess. Heat in large pan with a non-stick coating at a moderately high temperature for 1 tbsp. l butter and olive oil. Put in pan the fish fillet and fry for about 3 minutes. with each side. Transfer the fillet to a dish and cover with foil.
Add garlic to the pan and fry, stirring, until golden color, approximately 30 sec. Add wine, lemon zest and lemon juice. Bring to a boil and cook, stirring while the wine not a little respect, about 2 minutes. Stir in 1 tbsp. l (15 gr.) butter, salt and pepper to taste.
Stir salad with 1 tbsp. l olive oil, salt and pepper to taste. Arrange the fish in plates and pour the sauce.
Heat in a pan at high temperature 1 tbsp. l olive oils. Add capers and parsley, fry until crispy crusts, approximately 1 min. Sprinkle fish with fried capers and parsley. Serve fish with salad and lemons.