Casserole with rice and chicken - Detailed recipes with photos.

In this casserole, chicken paprikash is cooked with a side dish. Bell pepper is not a traditional supplement, but it is rich vitamin C and gives the dish a natural sweet flavor. Brown rice soaked in sauce, becoming very rich and satisfying, and when this does not lose density. Nutritional value of one serving: (total 6) Calories 378, total fat 10 g., Saturated fat g., Proteins 36 g., carbohydrates 34 g., fiber g., cholesterol mg., sodium mg., sugar g. Time: 1 hour. 50 minutes Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Contents

1 Ingredients for the recipe:
2 Recipe preparation:

Ingredients for the recipe:

900 gr. skinless chicken thighs
1 tsp olive oil
5 cloves of garlic, finely chopped
2 large onions, finely chopped
2 large red bell peppers, finely chopped
1 tbsp. l sweet paprika
1 tsp hot paprika or 1/4 tsp cayenne pepper
2 tbsp. l tomato paste
2 tbsp. chicken broth
3 tbsp. frozen ready brown rice, thaw
2 tbsp. l chopped parsley
6 tbsp. l fat free sour cream

Recipes with similar ingredients: chicken thighs, brown rice, sweet pepper, tomato paste, ground cayenne pepper, paprika, sour cream

Recipe preparation:

Preheat the oven to 180 ° C. Put the chicken in a glass or ceramic casserole for baking with a volume of 3 l .; sprinkle with salt and pepper. Bake for 25-30 minutes. until ready.
Meanwhile, in a large saucepan, heat the oil on medium the fire. Add garlic, onion, bell pepper and 1/4 tsp. salt. Cook, stirring occasionally, for about 15 minutes. to the softness of vegetables. If the mixture becomes too dry, add 1-2 tbsp. l water.
Stir in sweet and hot paprika, cook for 1 min. Add tomato paste and cook for another minute, stirring occasionally. Pour in chicken broth and 2 tbsp. water. Bring to a boil, then lower the heat, so that the mixture languishes with a slight boil. Cook for about 5 minutes. until it thickens.
Put the meat on a plate. Spread the rice at the bottom of the mold, put chicken on top with fat after baking. Water all the sauce. Bake for 40 minutes, until the casserole is warm, slightly browning on top. Sprinkle with chopped parsley and serve with sour cream.