The recipe for a casserole with minced pork and zucchini.
Minced meat is fried in olive oil, garlic, mushrooms are added, green onions and breadcrumbs. Then tomatoes, parsley and water, the sauce is stewed until thickened. Roasting dish sprinkled breadcrumbs. Lay out thinly sliced zucchini, meat sauce and cheese mixture consisting of grained cottage cheese and cheese. Casserole or casserole is a dish laid out layers in a heat-resistant form and baked in the oven. It consists of rule of meat or fish sauce with vegetables, broth, wine or beer. The sauce is laid out in layers with various binders ingredients such as pasta, thinly sliced vegetables, breadcrumbs and cheese.
Nutrition value of one serving: (4 total) Calories 397, total fat 25 g., saturated fats g., proteins 23 g., carbohydrates 20 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with friends: 
Food Photography: Antonis Achilleos Time: 40 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 170 gr minced pork
- 1 and 1/4 Art. grated fat-free Mexican cheese (approximately 140 gr.)
- 1 large yellow zucchini, sliced obliquely and then along thin slices
- 110 gr. cremini mushrooms with caps closed, without legs and finely chopped
- 410 gr. unsalted canned tomato, chopped cubes
- 3 tbsp. l extra virgin olive oil
- Coarse salt and freshly ground pepper
- 1 clove garlic
- 3 chopped green onion feathers
- 1/2 tbsp. breadcrumbs (preferably whole grain of bread)
- 1/4 Art. chopped parsley
- 3/4 Art. low-fat grained cottage cheese
Recipes with similar ingredients: minced pork, yellow zucchini, cheese oaxaca, crimini mushrooms, tomatoes, green onions, garlic, breading crackers, cottage cheese, parsley
Recipe preparation:
- Preheat the oven to 190 degrees. In a large frying pan on moderately high heat warm olive oil. Add minced meat, 1/4 tsp salt and a pinch of pepper. Cook kneading pieces, 2 minutes until slightly golden. Add the garlic, mushrooms, half green onion and 2 tbsp. l breadcrumbs cook 3 minutes. Add tomatoes, half parsley and 1/3 tbsp. water. Increase the heat to strong and cook for 3 minutes until the mixture slightly thicken.
- In a bowl, mix the cottage cheese, 3/4 tbsp. cheese and leftover parsley. Sprinkle a 22-centimeter baking dish into 3 tbsp. l breadcrumbs. Put half of the zucchini on top with a small margin around the edges, salt. Lay out two thirds of the meat sauce and cheese mixture. Put the remaining zucchini and salt. Add the remaining 3 tbsp. l breadcrumbs, meat sauce and 1/2 tbsp. cheese.
- Cover with foil and bake for about 20 minutes, until cheese will melt, and zucchini will not become soft. Remove the foil and turn on grill. Bake 2 minutes until golden brown. Sprinkle on top the remaining green onions.
