Carrot Salad with Oranges and Olives

four

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 68.36kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  68.36kcal

• Rating
  

  5 out of 5

• Recipe

Delicious carrot salad with oranges and olives, which it’s easy to cook at home – it’s a very light salad with a bright taste! I advise you to make this a healthy meal for a snack!

Let’s get started!

Ingredients

0/12 ingredients

• 500 g medium carrots
• 4 oranges
• 1/2 cup pitted olives
• 1 tsp zira seed
• 1 tsp coriander seed
• 1 tsp fennel seed
• a pinch of cayenne pepper
• 2 cloves of garlic
• 2 tsp lemon juice
• olive oil
• salt to taste
• 100 g arugula

5 из 5 1 1 ч1 ч 68.36

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Preheat the oven to a temperature of 200 degrees. Carrots peel and cut lengthwise into four parts, then cut into pieces 5 cm long. Spread the carrots on a baking sheet (previously covered with parchment). Pour olive oil (2 tbsp.), sprinkle with salt and cayenne pepper.
2. In a mortar, grind the seeds of zira, fennel and coriander, sprinkle carrots. Stir and place the baking sheet in the oven for 40 minutes. Cool carrots ready.
3. Rub the zest of orange. Peel and chop the garlic, mix with zest. Add lemon juice, salt and olive oil (2 Art. l.), mix well.
4. Peel the orange, put it on a plate and remove the pulp. We alter carrots, pulp of oranges, olives, arugula and water salad resulting dressing.

Keywords:

• orange
• light salad
• carrot
• snack
• arugula