Baked pork loin recipe with spicy seasoning. And kale stewed with white beans, tomatoes and chicken broth. Nutritional value of one serving: (total 4) Calories 457, total fat 22 g., Saturated fat g., Proteins 35 g., carbohydrates 28 g., fiber g., cholesterol mg., sodium mg., sugar g. The photodishes: Justin Walker Time: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. l extra virgin olive oil
- 3 tbsp. l chili powder (a mixture of spices with chili pepper, see recipe)
- 1 tbsp. l hot jalapeno peppers
- 900 gr. boneless pork loin (approximately 6 thick pieces)
- Coarse salt
- 4 chopped celery stalks
- 1 large head of white onion, finely chopped
- 3 garlic cloves, finely chopped
- 2 tbsp. lightly salted chicken stock
- 400 gr. canned unsalted tomato, chopped cubes
- 420 gr. canned white beans without salt, pre washed
- 140 gr. chopped kale kale (about 6 tablespoons)
Recipes with similar ingredients: pork, kale cabbage, sauce hot, jalapeno peppers, chili seasoning, celery, onions, garlic, tomatoes, white beans
Recipe preparation:
- Preheat the grill. Mix 1 tbsp in a bowl. l olive butter, chili powder and hot sauce. Salt pork with 1/2 tsp. salt. Pierce the meat with a fork over the entire surface and rub with a mixture spices on both sides. Lay on the grill mounted above pan and set aside.
- The remaining 1 tbsp. l warm olive oil moderately high heat in a roasting pan or large pan with a thick bottom. Add celery, onion, garlic and the remaining 2 tbsp. l chili powder. Cook for 8 minutes, stirring until vegetables are clear.
- Add chicken stock and tomatoes to the pan. Cook about 7 minutes, until the mixture evaporates by a third. Add beans and cabbage, mix well. Reduce heat to medium, cover cover and simmer for 7 minutes until cabbage is soft. (You can add up to 1/2 tbsp. water if the mixture is very thick). Salt.
- Meanwhile, bake pork in the oven for 4-6 minutes until golden. Turn over, cook another 2 minutes or more until full readiness. Serve the pork loin with cabbage and beans.