Cajun fried pork with cabbage salad – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 498, total fat 31 g., saturated fat g., proteins 39 g., carbohydrates 18 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: The photodishes: Antonis Achilleos Duration: 35 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 tbsp. l and 2 tsp Cajun seasoning
- 1 tbsp. l and 2 tsp light brown sugar
- 1 piece of pork tenderloin (approximately 700 gr.)
- Coarse salt
- 2 tsp olive oil
- 1/2 tbsp. mayonnaise
- 2 tbsp. l whole grain mustard
- Juice 1 Lemon
- 2 tbsp. l table horseradish
- 340 gr shredded lettuce mix of red cabbage, carrots and broccoli
- 2 sweet peppers, cut into strips
- 3 feathers of green onions, cut into rings
Recipes with similar ingredients: kajun seasoning, sugar brown, pork, mayonnaise, whole grain mustard, lemon juice, horseradish, salad mixture, sweet pepper, green onion
Recipe preparation:
- Preheat the oven to 200 ° C. Mix in a small bowl 1 Art. l Cajun seasoning and 1 tbsp. l brown sugar. To sprinkle pork 1/2 tsp salt and grate the cajun mixture. Heat in pan olive oil. Add pork and brown with all sides, about 5 minutes Put the meat in the oven and bake, until the thermometer inserted in the thickest part will show 65 ° C, approximately 18 min. Put pork on chopping board and leave for 5 min.
- To prepare a salad: mix mayonnaise in a large bowl, mustard, lemon juice, horseradish and 2 tsp each. Cajun seasoning and brown sugar. Add the cabbage mixture, sweet peppers, scallions and mix.
- Cut pork into slices, arrange on plates. To water meat juice and serve with cabbage salad.