Bulgur is a wheat that has undergone heat treatment and drying and is widely used for making cereals, side dishes and salads. Sometimes Bulgur is also called pilaf made from this cereal. Bulgur not requires long cooking, most often it is dry fried on pan, and then brewed with boiling water. Stir in the cooked porridge olive oil sliced in dried apricots and olives and you get bulgur in the mediterranean. A simple dish with bright contrasting tastes ready. Serve it as self-serving dishes like vegetarian pilaf, or as a side dish to meat. Nutritional value of one serving: (total 2) Calories 329, total 9 g fats, g saturated fats, 9 g proteins, 59 g carbohydrates, fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 30 мин. Difficulty: Easy Servings: 2
Recipe:
Fry in a dry frying pan 1 tbsp. bulgur until the fragrance goes about 5 minutes. Then pour it into a heat-resistant bowl, fill it 2.5 tbsp. boiling water and cover tightly with plastic wrap. Give stand for 15 minutes, then add some olive oil, chopped dried apricots and olives. Salt and pepper to taste. Recipes with similar ingredients: bulgur groats, olives, dried apricots
