Bulgur chicken fillet: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 160kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  160kcal

• Rating

• Recipe

This dish can be said to be an analogue of pilaf, but with a twist, which gives bulgur. Try to cook this option at home, It turns out very tasty.

Let’s get started!

Ingredients

0/5 ingredients

• Chicken fillet – 500 g
• Bulgur-3/2 Art
• 1 carrot
• 1 onion
• Tomato paste-2 tbsp

30 мин30 мин 160

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Fry bulgur in a dry frying pan for 3 minutes. Then remove from the pan.
2. Cut the fillet into small pieces, onion into cubes and carrots straws.
3. Fry the onion in vegetable oil until transparent, then add carrots and fry for a couple of minutes.
4. Put the chicken and fry until white, then add tomato paste and spices (salt, pepper and curry).
5. We spread the bulgur, pour it with boiling water, in the calculation of 1: 2, on 1.5 tbsp of bulgur I poured 3 tbsp of boiling water.
6. Put the garlic in the middle and put on a slow fire, simmer until evaporation of water, this is about 15-20 minutes.

Keywords:

• bulgur
• second
• Hen
• meat
• dinner
• dinner
• fillet