Buckwheat with dates and oranges

7

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Medium dish
    • 0.0.3 144.91kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  30 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  144.91kcal

• Rating
  

  5 out of 5

• Recipe

Original homemade buckwheat porridge, made with fruit for a delicious breakfast.

Let’s get started!

Ingredients

0/10 ingredients

• Buckwheat groats – 200 gr.
• Vegetable oil – 50 ml.
• Fennel seeds – 1/2 teaspoon
• Grated orange peel – 5 teaspoons
• Dates – 150 gr.
• Carnation – 12 pcs.
• Water – 400 ml.
• Orange – 1 pc.
• Honey – 60 gr.
• Sea salt – 1 teaspoon

5 из 5 1 30 мин30 мин 144.91

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. We wash the groats well.
2. Dates are peeled and cut into small pieces.
3. In a saucepan over medium heat, heat oil, add dates, fennel seeds, cloves and cook 3 minutes.
4. Pour buckwheat into the pan, mix and pour boiling water. Salt, reduce heat to a minimum, cover and cook 15 minutes.
5. Cut the half of the orange into slices, from the second half squeeze the juice and mix with honey.
6. Add zest to the finished porridge and mix.
7. Put buckwheat on the dish, put slices of orange on top and pour orange-honey dressing. Enjoy your meal!