Buckwheat Soup with Spinach and Beans

52

• Time for preparing

  Contents

  • • 0.0.1 1h 45min
    • 0.0.2 Simple dish
    • 0.0.3 34.47kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  1h 45min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  34.47kcal

• Rating

• Recipe

When heavy and full-bodied soups get bored, and the soul wants something light and dietary, make buckwheat soup at home, spinach and beans. This trinity perfectly complements each other. Buckwheat gives the soup a flavor, green beans and spinach give the body is a vegetable protein that is easily absorbed and does not overloads the stomach, liver and pancreas. Well, the final the chord is turkey. In general, solid benefits, great taste, and every calorie in its place.

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Ingredients

0/10 ingredients

• Turkey – 250 g
• Potatoes – 3-4 pcs.
• Carrots – 1 pc.
• Green beans – 100 g
• Spinach – 100 g
• Onion – 1 pc.
• Bouillon – 2.5 L
• Buckwheat – 1/2 tbsp
• Salt-1 tsp
• Pepper to taste

1ч 45мин1ч 45мин 34.47

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Steps

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1. In the vegetable broth, lay the turkey meat and boil 60 minutes over low heat, after 45 minutes we salt the broth and lower it into it chopped carrots and onions. We take out the meat, cut it into pieces and put back in the soup.
2. Rinse groats in several waters. Pour into a pan with broth.
3. Sliced ​​potatoes sent to the pan a cube.
4. After 15 minutes, the beans turn. If you have it in frozen, you can not defrost it in advance, but throw it just like that. Add salt and pepper to the soup. Cook for 10 minutes.
5. Sort the spinach and rinse. Chop noodles and pour into the pan. Stir and, after boiling, turn off the heat. Useful, Delicious, diet soup is ready.