Buckwheat porridge with tuna and olives

3

• Time for preparing

  Contents

  • • 0.0.1 40 min
    • 0.0.2 Simple dish
    • 0.0.3 192.65kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  40 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  192.65kcal

• Rating

• Recipe

If you like buckwheat porridge, but you are tired of cooking one and the same you can try an unusual recipe for this tasty and healthy dishes. Such porridge is cooked at home simply and quickly.

Let’s get started!

Ingredients

0/5 ingredients

• Buckwheat groats – 500 g
• Canned tuna in its own juice – 2 cans
• Olives (green pitted) – 2 cans
• Onions (medium) – 3 pcs.
• Olive oil – 6 tbsp. l

40 мин40 мин 192,65

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Steps

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1. Rinse the cereal, pour it into the pan, pour water and put to the fire. When it boils, reduce the fire to a minimum. Cook on for 20 minutes. No salt needed.
2. Pre-peeled onions cut into half rings.
3. Pour a little olive oil into a skillet and fry in it bow. Fry until it turns golden.
4. Chop the tuna. The pieces should be medium in size. Put them in a pan to the onion and fry all together for another 3 minutes.
5. When porridge is boiled for 20 minutes, add a little liquid to it from olives and tuna juice. Put out a little more.
6. Cut olives in circles.
7. Mix all ingredients together. Before serving pour porridge on top of the table with the olive oil that remains.