Buckwheat noodles with canned tuna

1632

• 2

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 113.6kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  113.6kcal

• Rating

• Recipe

Very easy to prepare at home dish. Minimum used products. You only need to boil the noodles and chop the vegetables. It turns out delicious!

Let’s get started!

Ingredients

0/9 ingredients

• Buckwheat noodles – 70 g
• Canned tuna – 1 can
• Cucumber – 1 pc.
• Onions – 1 pc.
• Natural yogcrt – 40 g
• Soy sauce – 1 tablespoon
• Olive oil – 1 tsp
• Pepper
• Sesame

30 мин30 мин 113,6

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Boil buckwheat noodles (soba) until cooked in large the amount of salted water. Throw in a colander, rinse and drain water.
2. Divide the canned fish into small pieces with a fork or knead in a plate.
3. Peel and cut onions into thin feathers.
4. Wash and cut the fresh cucumber first along, and then in half circles.
5. In a bowl combine natural yogurt, soy sauce and olive butter. Pepper to your liking. Mix well.
6. Put boiled noodles in a large bowl. Add chopped onions, cucumbers and slices of tuna. Sprinkle sesame seeds on top. To fill yogurt sauce. Serve on the table.