Buckwheat liver with buckwheat

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• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Medium dish
    • 0.0.3 112.54kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  112.54kcal

• Rating

• Recipe

Rabbit liver is a unique product that you can just fry with onions, cook. You can cook a lot at home tasty and healthy dishes rich in a complex of vitamins and trace elements.

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Ingredients

0/11 ingredients

• rabbit liver – 300 gr
• buckwheat – 300 gr
• water – 700 ml
• onion – 2 pcs.
• salt – 1 tablespoon
• ground black pepper to taste
• Italian herbs seasoning – a pinch
• sunflower oil – 40 ml
• bay leaf – 2 pcs.
• carrots – 1 pc
• milk – 200 ml

30 мин30 мин 112,54

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Steps

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1. My liver with cold water, cut into small pieces. Pour milk and let stand for 10 minutes.
2. Finely chop the onions, carrots and sauté in sunflower oil in for 5-7 minutes, adding salt, pepper and herbs.
3. We overturn the liver in a colander, let the remaining milk expire. The liver, soaked in milk, will be juicier and tastier. Spread in sautéed vegetables, add a little water and simmer for 15 minutes. You can add a little sour cream. Turn off the heating, but leave the container with the liver on the stove.
4. While stewing the liver, soak buckwheat for 5 minutes in cold water. Drain the water, lay the buckwheat in hot pan and, stirring constantly, fry for 3-5 minutes without oil. Then add sunflower oil, water. Bring to boil, add salt, pepper, bay leaf, you can have a little dill and cook for 10 to 12 minutes.
5. In hot form, serve on the table. In addition, we expose garlic cream sauce with a little adjika or just garlic, which is necessary in the diet of any person, especially male. It contains selenium – a powerful antioxidant that boosts body resistance to pathogenic factors, improves reproductive functions, rejuvenates the body, prolonging longevity. Rabbit liver contains a full range of vitamins, in including vitamin E, which enhances antioxidant properties Selena. In addition, the rabbit liver contains a lot of iron and therefore very useful in the diet of pregnant and lactating women who have very often diagnosed with a decrease in blood hemoglobin.

Keywords:

• vitamins
• iron
• benefit