Buckwheat, bell pepper and broccoli salad

five

• Time for preparing

  Contents

  • • 0.0.1 1h 30min
    • 0.0.2 Simple dish
    • 0.0.3 114.30kcal
    • 0.0.4 5 out of 5
    • 0.0.5 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 30min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  114.30kcal

• Rating
  

  5 out of 5

• Recipe

Hearty, bright and delicious salad with buckwheat, sweet pepper and broccoli that you can easily cook at home in my opinion prescription, not only satisfy your hunger, but this healthy dish can to do to everyone who watches their figure.

Let’s get started!

Ingredients

0/14 ingredients

• 160 g buckwheat
• 12 large pitted green olives
• 1 yellow bell pepper
• half red onion
• 50 g walnuts
• 2-3 branches of dill
• 3-4 fresh mint leaves
• 1 lime juice
• 1-2 tbsp. l lemon juice
• 2-4 Art. l extra virgin olive oil virgin ”
• sweet and sour mustard
• salt
• freshly ground black pepper
• 1 small head of broccoli

5 из 5 1 1ч 30мин1ч 30мин 114.30

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Pour 400 ml of water into the pan, add salt and send to fire, bring to a boil. Add buckwheat, reduce the heat, cover and boil buckwheat until cooked so that the water not at all left. Cool the finished buckwheat, it will take about half an hour.
2. My pepper and cut into halves. Remove the tail, seeds and partitions. Cut into cubes. We clean red onion and also cut into cubes. We sort broccoli into inflorescences, chop nuts, chop the mint.
3. We mix all prepared ingredients with buckwheat.
4. For dressing, mix olive oil, lime and lemon juice, salt and pepper, add mustard and beat until smooth. Ready salad is seasoned with the resulting sauce. Leave the salad infuse for about 30 minutes.

Keywords:

• PP salad
• buckwheat salad
• hearty salad