Reduce your sugar intake by adding dried fruits and nuts.
Instead of a sweetener, dried fruits are used here – dried figs with dates. These chocolate cakes are very nutritious and contain 5 gram of fiber. Just wonderful!
Nutritional Information per Serving: (16 total cakes) Calories 220, total fats 14 g., saturated fats g., proteins 5 g., carbohydrates 21 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 1hour. Difficulty: easy Amount: 16 cakes In recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1/3 Art. vegetable oil, plus for lubricating the mold
- 1.5 tbsp. dried figs, chopped
- 5 chopped pitted dates
- 200 gr. unsweetened chocolate, chopped
- 1/3 Art. premium flour
- 1/4 Art. cocoa powder
- 1/2 tsp fine salt
- 1/2 tsp baking soda
- 3 large eggs
- 2 tsp vanilla extract
- 3/4 Art. walnuts
Recipes with similar ingredients: semi-sweet chocolate, higher flour varieties, eggs, vanilla extract, figs, dates, walnuts, cocoa
Recipe preparation:
- Preheat the oven to 180 ° C. Oil baking pan 20 x 20 cm. Place the figs and dates in a medium bowl and pour very hot water. Leave on for about 5 minutes. for softening. Drain and transfer fruit to a food processor. Grind until smooth.
- Place the chocolate in a small microwave container and Warm up several times until a homogeneous consistency is obtained: place for 30 seconds, then mix.
- Combine flour, cocoa, salt and food in a small bowl soda. Add melted chocolate and butter to the fruit puree, start mixing. Add the vanilla eggs and again mix. Add the flour mass, start stirring. Then pour 1/2 tbsp. walnuts and mix until nuts chopped to the size of a pea.
- Put the dough in the prepared form and level the top. Break the remaining walnuts (1/4 tbsp.) Into pieces, press them on top of the dough. Bake for 25-30 minutes. – until the toothpick inserted in the center will not be wet and will have stay a little dough. Allow to cool completely on a wire rack, do not taking out of shape. Cut into 16 squares. Store no more than 3 days in an airtight container at room temperature. Recipe cakes with whole grain flour.
