Brown Rice Vegetable Salad

one

• Time for preparing

  Contents

  • • 0.0.1 1h 30min
    • 0.0.2 Medium dish
    • 0.0.3 99.49kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1h 30min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  99.49kcal

• Rating

• Recipe

Brown rice vegetable salad is a delicious diet a dish that is very easy to make at home. Such the salad is ideal for all fasting and vegetarians. In the salad combines a large number of different, aromatic vegetables and rice. Make a salad for lunch or dinner, you can serve as garnish, or as a full meal.

Let’s get started!

Ingredients

0/14 ingredients

• 1.5 cups brown basmati rice
• 100 g frozen green peas
• 1 large red bell pepper
• 1 large yellow bell pepper
• 1 small carrot
• 1 medium cucumber
• 1 bunch of green onions
• 5-6 sprigs of parsley
• 2 cloves of garlic
• 1 lime juice and zest
• olive oil to taste
• salt
• freshly ground black pepper
• roasted hazelnuts for serving

1ч 30мин1ч 30мин 99.49

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Boil rice until cooked. After we cover with a blanket and give Rice to cool for an hour.
2. Pour the peas with boiling water and leave them alone for five minutes. We recline in a colander. Cut the pepper and cucumber into cubes.
3. Cut the carrots into thin strips using a peeler.
4. Chop green onions, finely chop the parsley. Mix rice with vegetables and herbs.
5. Grind the garlic. We heat the dill seeds in a dry pan for thirty seconds.
6. Mix the oil with juice and lime zest, garlic, salt and pepper. Season our salad with the resulting sauce and sprinkle chopped nuts.

Keywords:

• lean salad
• salad with rice and vegetables
• hearty salad