Brown rice and carrot salad

one

• Time for preparing

  Contents

  • • 0.0.1 1 hour
    • 0.0.2 Simple dish
    • 0.0.3 217.54kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  1 hour

• Recipe difficulty
  

  Simple dish

• Energy value
  

  217.54kcal

• Rating

• Recipe

I advise you to cook at home a delicious salad with brown rice and carrots. This is not only a delicious, but also a very healthy salad! Recommend make it pumpkin dried in a dry pan sunflower seeds.

Let’s get started!

Ingredients

0/9 ingredients

• Rice (a mixture of brown and wild) – 0.5 tbsp.
• Carrots – 1 pc.
• Orange – 1 pc.
• Cane sugar – a pinch
• Lemon juice – 1 tsp
• Olive oil – 3 tbsp.
• Pumpkin seeds – 2 tbsp.
• Salt – 0.5 tsp
• Parsley – 3 branches

1 ч1 ч 217.54

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Soak a mixture of brown and wild rice for several hours, so that it becomes more tender and soft, it is better to soak overnight. Boil until tender with the addition of half a teaspoon of salt.
2. Prepare salad dressing: squeeze juice from orange, add olive oil, cane sugar and lemon to the juice the juice.
3. Wash carrots, peel and cut into thin and long straws, You can use a special Korean carrot grater.
4. In a bowl, mix the carrots, rice and chopped parsley.
5. In a dry skillet, fry pumpkin seeds for about 1 a minute.
6. We decorate the salad with pumpkin seeds, season with the resulting refuel and serve.

Keywords:

• healthy salad
• PP salad
• proper nutrition
• brown rice salad
• carrot salad