Broccoli Salad with Peppers and Curd cream

four

• Time for preparing

  Contents

  • • 0.0.1 20 minutes
    • 0.0.2 Simple dish
    • 0.0.3 84.34kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  20 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  84.34kcal

• Rating

• Recipe

A delicious broccoli salad with pepper and curd cream, which you can cook at home very quickly, I advise you to do for a hearty and healthy snack!

Let’s get started!

Ingredients

0/11 ingredients

• 1 head of very fresh broccoli
• 1 sweet red pepper
• 50 g peeled pumpkin seeds
• 50 g of small dark raisins
• 100 g of cottage cheese with a fat content of 5–9%
• 4 tbsp. l kefir
• 7–9 branches of different greens (dill; basil; parsley)
• 1–2 cloves of garlic
• 3 tbsp. l olive oil
• salt
• freshly ground black pepper

20 мин20 мин 84.34

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. First, prepare the cream. We wash the greens and chop very finely. Peel the garlic and spread on the greens. We chop it all together.
2. Kefir is mixed with olive oil, add salt, pepper and greens with garlic. Beat with a hand blender until homogeneous state. Continuing to whip, add the cottage cheese.
3. We divide broccoli into small inflorescences, the stem is completely delete. Wash red bell pepper, peel and cut into squares.
4. Mix broccoli, peppers, raisins and sesame. Watering the resulting cream, sprinkle with pepper and serve.

Keywords:

• broccoli
• kefir
• snack
• hearty salad
• cottage cheese