Broccoli nuggets: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 30 min
    • 0.0.2 Simple dish
    • 0.0.3 81kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  30 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  81kcal

• Rating

• Recipe

Compensating nuggets with cheese sauce with healthy broccoli. well and if without jokes, then this is a very tasty option for cooking at home Chicken.

Let’s get started!

Ingredients

0/6 ingredients

• Broccoli 400g
• chicken fillet 400g
• 100go cheese sauce
• cream 70g
• 1pcs egg
• breadcrumbs 100g

30 мин30 мин 81

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Wash fillet, dry, cut into long slices thick two – two and a half centimeters.
2. In one bowl, mix the egg, salt, pepper to taste. In the second pour the breadcrumbs into a bowl. Dip the chicken first into an egg and then crackers. Repeat this two times.
3. Pour oil into a frying pan heated over high heat. warm it, put the filet in breading and fry it in 2 minutes on each side. Then turn down the fire and cook, periodically turning over, for 10 to 12 minutes.
4. Pour 500 ml of water into the stewpan, salt and bring to a boil. Add broccoli and cook them for 3-5 minutes, then drain the water.
5. Pour the cream into the second stew-pan and bring to a boil, add cheese sauce, mix and cook until the sauce thickens, stirring.

Keywords:

• broccoli
• Nuggets