The fact that broccoli is included in the “hit parade” of healthy products – far from news. But scientists know how to get to the truth. Useful “culinary news” puzzled. It turns out we’re just wrong preparing a super product!
Broccoli Cabbage Benefit
No microwave?
The ability of broccoli to save from cancer is destroyed by the microwave, you just have to make the stove heat up the soup or stew. Also and the stove arrives, if green inflorescences are set to cook. How so to deal with a delicate product? Just boil for a couple! – scientists say. Moreover, the process of steam treatment should not be more than 4 minutes!
The whole thing, it turns out, is in mirosinase. This “superfood” enzyme involved in the formation of the organic compound sulforaphane. Everything these subtleties of biological reactions and destroy conventional cooking or microwave Such a tender broccoli enzyme withstands only steam treatment.
There is an exit!
Do not rush to scold the microwave. Position can be easy correct if you add to the tender broccoli greens or those vegetables in which this enzyme contains. And this is everyone’s favorite arugula, ordinary radish, horseradish, mustard seeds and even wasabi!
But what about soups? For example, broccoli puree soup even loved us for the taste, and even the color. Cook as written in recipe, and just cut into the plate with the first dish of arugula.
For each person with his individual characteristics and body parameters there is a solution to the problem. That’s why you shouldn’t rush into another newfangled kind of diet or exercise. You need fitness by type figures. Fitness determines the set of parameters of your body, in according to which you need an individual set physical exercises.
News commentator Elvira Shishkina
