Broccoli frit: video recipe

2

• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 136kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  136kcal

• Rating

• Recipe

Italian Frittata – a delicious and healthy breakfast. Cook her house is not at all difficult.

Let’s get started!

Ingredients

0/9 ingredients

• Broccoli 150g
• 4 pcs egg
• Lemon 1 pc
• Paprika 1 tsp
• Basil 1 tsp
• Provencal herbs 1 tsp
• Garlic 1 clove
• Olive oil 2 tbsp
• Parmesan 50g

15 мин15 мин 136

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Broccoli divided into inflorescences. Parmesan grate on grater.
2. Mix paprika, basil and provence herbs, add juice halves of lemon, garlic and 1.5 tbsp. tablespoons of olive oil.
3. Beat eggs until foam, salt and pepper over to taste.
4. Fry broccoli in butter for 2 minutes, add spices in oil and fry another 1 minute.
5. Pour in eggs, pour cheese on top and fry very slowly fire under the lid until cooked (5-8 minutes, depending on the stove).

Keywords:

• broccoli
• omelette
• proper nutrition
• fritata
• egg