Broccoli Chicken Soup with Cauliflower

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• Time for preparing

  Contents

  • • 0.0.1 1h 40min
    • 0.0.2 Simple dish
    • 0.0.3 25.99kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  1h 40min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  25.99kcal

• Rating

• Recipe

Make a delicious and very light diet soup at home, made from broccoli with chicken breast. All vegetables are only boiled. Carbohydrate content is minimal because potatoes replaced with cauliflower. The thickness of the soup can be adjusted according to desire.

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Ingredients

0/11 ingredients

• 400 g chicken breast
• Broccoli 400
• Cauliflower – 400 g.
• 1 carrot
• 1 onion
• Garlic-3 cloves.
• Salt-1 tsp
• Bay leaf – 2 pcs.
• Ground white pepper-1/4 tsp
• Water-2 liters
• Nutmeg-on the tip of a knife

1ч 40мин1ч 40мин 25.99

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Steps

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1. Wash the chicken breast, remove the skin from it. Pour cold water and put to boil for 60 minutes.
2. After boiling, remove the foam and put the carrots in the pan, peeled onions, peppercorns and bay leaves. To the broth add salt.
3. Peel the boiled breast, cut the meat into portioned slices.
4. Put onions and carrots, they will still be needed, broth strain.
5. Disassemble the cauliflower into inflorescences, put in the broth. Cook for 15 minutes.
6. Put a cabbage in a blender bowl with a slotted spoon, put there boiled onions and garlic. Punch everything in mashed potatoes. Pour the contents of the bowl back to the broth.
7. A head of broccoli can be cut with a knife into inflorescences, petioles can also be cut, they are quite edible. Put broccoli in a pot and cook for 10-15 minutes. Cut boiled carrots into circles and put to broccoli.
8. Pour white ground pepper shortly before the end of cooking nutmeg.
9. You can serve the soup with extra virgin olive oil by pouring in half a teaspoon of oil in each plate.