Broccoli chicken roll

one

• Time for preparing

  Contents

  • • 0.0.1 50 min
    • 0.0.2 Medium dish
    • 0.0.3 112.32kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  50 min

• Recipe difficulty
  

  Medium dish

• Energy value
  

  112.32kcal

• Rating

• Recipe

If you want to lose weight, but you’re tired of fresh and tasteless food, you don’t need to force yourself to eat it! Cook delicious at home broccoli chicken roll, which is possible with proper nutrition and diet! Make it very easy with this recipe. Chicken roll it turns out juicy, perfect as a lunch or dinner.

Let’s get started!

Ingredients

0/10 ingredients

• chicken fillet – 2 pcs.
• broccoli – 300 g
• cheese – 70 g
• garlic to taste
• soy sauce – 3 tablespoons
• vegetable oil – 1 tablespoon
• lemon juice – 1 tsp
• salt to taste
• milk cream – 1 tbsp.
• pepper to taste

50 мин50 мин 112.32

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Cut the fillet along, but not to the end. We open it like a book.
2. We beat off the fillet, covered with cling film. But try not to tear!
3. Pickle fillet in soy sauce, lemon juice and vegetable oil.
4. Let’s make the filling: boil broccoli until cooked, cool under a stream of cold water, recline in a colander, and then chop until smooth with a blender.
5. Add the grated cheese and cream. Squeeze 2 cloves of garlic through the press.
6. On the layer of chicken fillet, lay out half the filling, twist in a tight roll. In the same way we make the second roll.
7. Wrap in cling film, do not knot the ends, cook in a double boiler for about 30-35 minutes.
8. Cool completely and cut into pieces when serving.

Keywords:

• chicken roll
• pp roll
• proper nutrition
• broccoli roll