A wholesome and very tasty snack for a big company. Bake in breaded chicken fingers in the oven and serve them with a crudit – assorted raw vegetables. And for dipping, dip sauce is ideal from blue cheese. Slice the chicken into long fingers, roll in breadcrumbs from Japanese panko crackers and bake in the oven. These breadcrumbs are larger and airier and thanks to them, the chicken will be very crispy, almost the same as after deep-fat frying, but without excess fat. Cayenne pepper, added to the breading, give the chicken a slight pungency, which perfectly combined with piquancy of blue cheese. value of one serving: (total 6) Calories 279, total fat one 6 g., saturated fats, proteins 15 g, carbohydrates 18 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 35 minutes Difficulty: easy Servings: 6 Used in recipes volumetric containers: 1 cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 0.5 tbsp. low fat yogurt
- 1/4 Art. low fat or Greek sour cream yogurt
- 1 tsp cider vinegar
- 1/3 Art. crumbled blue cheese
- 450 gr chicken fingers
- Protein 1 Egg
- 1 tbsp. l water
- 3/4 Art. panko breadcrumbs
- 1 / 4-0.5 tsp cayenne pepper
- Assorted raw vegetables such as radish, cucumber sticks and carrots to choose from
Recipes with similar ingredients: yogurt, sour cream, apple vinegar, blue cheese, chicken breasts, eggs, breadcrumbs panko, ground cayenne pepper, radish, cucumbers, carrots
Recipe preparation:
- Preheat the oven to 230 ° C. Sprinkle generously small baking tray with a culinary spray.
- To make the sauce, mix the yogurt in a small bowl, sour cream and vinegar. Add blue cheese and mash with a fork so that everything to mix. Salt and pepper to taste. Cover and refrigerate until ready to serve.
- Season the chicken with salt and pepper to taste. In a medium bowl beat egg white and water lightly. On a sheet of wax paper mix breadcrumbs and cayenne pepper. Dip each piece of chicken into egg whites, shaking off the excess, and then roll in breadcrumbs to completely cover. Put the chicken on 1 baking sheet and sprinkle generously with a cooking spray. Bake on the top level of the oven until chicken and golden crusts, about 20 minutes. Serve with sauce and mixed vegetables.
