Braised Kale with Nutmeg pumpkin

The secret ingredient to this low-calorie vegetable garnish is ginger. With its help, the taste of vegetables becomes warmer and deep. Kale stew with pumpkin and shallot on olive butter and only at the very end is butter added. So vegetables get a light creamy tenderness with a minimum amount oils. Serve vegetables with lemon juice or spicy sauce to choose from. Both of these supplements blend perfectly with the sweet pumpkin flavor. Nutrition value per serving: (6 total) Calories 130, total fats 8 g., saturated fats g., proteins 3 g., carbohydrates 11 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: Time: 45 мин.Difficulty: easy Servings: 6 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

• 300 gr kale, washed, with trimmed stems and chopped into pieces of 4 cm.
• 300 gr diced butternut squash
• 2 tbsp. l olive oil
• 1 small shallots, chopped
• 1 clove garlic, crushed
• 1 tbsp. l grated ginger
• 2 tbsp. l (30 gr.) Butter
• Freshly squeezed lemon juice or spicy sauce to choose from

Recipes with similar ingredients: kale, nutmeg pumpkin, shallots, ginger root, lemon juice

Recipe preparation:

1. In a large frying pan over medium heat, heat the olive butter. Add shallots and 0.5 tsp. salt and fry, stirring, until onion is soft, about 3 minutes.
2. Reduce heat to medium and add garlic, ginger and a little ground black pepper. Shuffle.
3. Add cabbage, 1.5 tbsp. water and 0.5 tsp salt and bring to boiling. Cook, stirring occasionally, until the cabbage withers, about 5 minutes.
4. Reduce heat to moderately low, cover and simmer, until the cabbage is soft, about 15 minutes. Add the pumpkin cover and cook until tender, about 5 minutes.
5. Remove the lid, increase the heat to a moderately strong and cook until liquid evaporates for about 5 minutes. Add butter and pepper. Serve hot while sprinkling lemon juice or spicy sauce.