Stewed Kale Pork – A Detailed Recipe preparations. Nutritional value of one serving: (4 total) Calories 620, total fat 24 g., saturated fat g., proteins 45 g., carbohydrates 58 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Photo of the dish: РайанDausch Time: 40 min. Difficulty: easy Servings: 4 In the recipes volumetric containers are used in volume: 1 cup (tbsp.) – 240 ml. 3/4 cups (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (Art.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 700 gr. pork tenderloin, cut into small pieces
- 2 tsp ground cumin
- 1 tsp smoked paprika
- 1/4 Art. olive oil plus more to spray
- 700 gr. sweet potatoes, peeled and cut into pieces
- 1/2 onion, finely chopped
- 4 cloves of garlic, 3 of them chopped and 1 finely grated
- 450 gr frozen kale, thaw and to dry
- 3 tbsp. chicken broth
- 1 tbsp. chopped parsley
- Thinly sliced red jalapenos for serving
Recipes with similar ingredients: pork, sweet potatoes (sweet potato), leafy cabbage, cumin, paprika, parsley
Recipe preparation:
- Combine pork, cumin and paprika in a bowl; salt, pepper and mix. Heat a large pot or cauldron at high temperature add 2 tbsp. l olive oil. Add the pork to one layer and fry without stirring until brown crusts, about 2 minutes. Stir and continue cooking, stirring until brown, 4 to 5 minutes; put on a plate.
- Add the remaining 2 tbsp to the pan. l olive oil, sweet potatoes, onions, chopped garlic and 1/4 tsp. salt. Cook over high heat, stirring until onion softens, about 2 minutes Add cabbage, chicken broth and 1 tbsp. water; cover and bring to a boil. Open the lid, reduce heat to medium and simmer until vegetables are soft, from 8 to 10 minutes
- Reduce heat to a minimum. Transfer 1 tbsp. vegetables with a small amount of broth in a blender; add parsley, grated garlic and 1/4 tbsp. water and mashed. Return the pork to the pan and cook until cooked for about 2 minutes. Stir with mashed vegetables and heat up; season with salt and pepper. Split pork with vegetables between the bowls, lay the jalapeno slices on top and sprinkle olive oil.
