Braised Chili Chicken with Beans and Corn – A Detailed Recipe preparations. Nutritional value of one serving: (4 total) Calories 586, total fat 26 g, saturated fat 10 g, protein 49 g, carbohydrates 41 g., fiber 10 g., cholesterol 151 mg., sodium 857 mg., sugar g. 
The photodishes: Antonis Achilleos Duration: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 2 tbsp. chopped grilled chicken
- 2 cans (450 gr.) Canned white beans (from one can drain the liquid and rinse the beans, in the second jar the liquid leave)
- 1 tbsp. grated Monterey cheese or Cheddar
- 1 large jalapeno pepper (chop one half and the other cut into slices; remove seeds for less sharpness)
- 1 can (120 g) canned green chili pepper, drain chopped liquid
- 1 tsp ground cumin
- 2 tbsp. lightly salted chicken stock
- 1 small onion, chopped
- 1 tbsp. l olive oil
- 2 cloves of garlic, chop
- 1 tbsp. frozen corn defrost
- 1/2 tbsp. chopped fresh cilantro
- Sour cream and corn bread, served (optional)
Recipes with similar ingredients: chicken, white beans, corn, Monterey cheese Jack, chili pepper, jalapeno pepper, cumin, cilantro, onion onion, garlic
Recipe preparation:
- Heat olive oil in a large pan with a thick bottom and sauté onion over medium heat, about 3 minutes. Add garlic, minced jalapenos, green chili peppers and cumin, fry, about 2 minutes. Add chicken stock, chicken and whole beans. Bring to a boil, then reduce heat to moderate to low temperature and simmer, approximately 15 minutes.
- At the end of cooking, mix corn, cilantro and half glasses of cheese. Serve and sprinkle with cheese on top, garnish jalapeno pepper slices. Serve with sour cream and corn. with bread.
