Braised chicken breast with tomatoes and okra – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 590, total fats 29 g., saturated fats g., proteins 58 g., carbohydrates 21 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
The photodishes: Ryan Dausch Time: 40 min. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 4 chicken breasts with skin and bones (about 2.5 kg.), Trimmed excess fat
- 2 slices of bacon, chopped
- 1 tbsp. l flour
- 450 gr okra (okra)
- 1 onion
- 5 cloves of garlic, crushed
- 2 tbsp. l chopped oregano
- A pinch of red pepper flakes
- 800 gr. canned peeled tomatoes in their own juice
- Corn bread for serving
Recipes with similar ingredients: chicken breasts, bacon, okra, okra, tomatoes, oregano
Recipe preparation:
- Cook the bacon in a large wide pan or cauldron with heat, stirring, until crisp, about 4 min. Place a spatula on a paper towel to remove excess fat; leave a little oil in the pan.
- Salt the chicken, pepper and roll in flour. Add chicken skin down into the pan and fry until golden brown, 5 to 8 min. Cut the okra and finely chop the onion. Put the chicken on a plate; add okru, onion, garlic, oregano and red pepper to the pan. Cook over medium-high heat, stirring occasionally until onion. starts to soften, about 4 min.
- Put the tomatoes in a pan, remember with your hands and well mix; bring to a boil. Put the chicken skin up in sauce. Cover, reduce heat to medium and simmer until the chicken is cooked and the okra becomes tender, from 15 to 20 minutes. Stir the bacon with a mixture of okra and season with salt and pepper. Serve the stew chicken with okra and corn bread. Chicken breast recipe in tomato sauce.
