Braised chicken breast with chickpeas in tomato sauce – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 461, total fats 4 g., saturated fats g., proteins 52 g., carbohydrates 55 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
The photodishes: Christopher Testany Time: 35 min. Difficulty: Easy Portions: 4 The recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 can (400 gr.) Salt-free tomato sauce
- 1 can (450 g) canned chickpeas, drain the liquid and rinse under water
- 1 small bell pepper, cut into thin slices
- 1/3 Art. dried apricots cut in half
- 2 cloves of garlic, crush
- 1/4 tsp seasoning with garam masala or ground cinnamon, as well as more for sprinkling
- A large pinch of red pepper flakes
- Coarse salt
- 4 skinless chicken breast fillets (weighing 180 g each)
- 1/4 Art. low calorie natural yogurt (2% fat content)
- Sliced fresh parsley, for sprinkling (optional)
- 3 whole wheat flour pits, cut into four parts
Recipes with similar ingredients: tomato sauce, chickpeas, peppers sweet, dried apricots, garlic, garam masala, cinnamon, red pepper cereal, chicken breasts, yogurt, parsley, pita
Recipe preparation:
- Mix tomato sauce in a large pan, 1 tbsp. water, chickpeas, sweet pepper, dried apricots, garlic, garam masalu, pepper flakes and 1/2 tsp salts; bring to a boil at moderate heat. Submerge the chicken breasts in the tomato mixture and simmer if weak boiling without covering, turning in the middle of cooking, about 20 minutes, until ready.
- Arrange chicken breasts with chickpeas and tomato mixture in plates, put a spoonful of yogurt on top and sprinkle with parsley and seasoning garam masala. Serve with chopped pita.
