Braised beef “Ropa Vieha” – a detailed recipe preparations. Nutritional value of one serving: (4 total) Calories 464, total fat 16 g. saturated fat 6 g. proteins 38 g. carbohydrates 39 g., fiber 4 g., cholesterol 83 mg., sodium 837 mg., sugar g. 
Photo of the dish: АнтонисAchilleos Time: 8 hours. 15 minutes. Difficulty: Easy Portions: 4 V recipes use measured containers with a volume of: 1 glass (tbsp.) – 240 ml 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cups (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp. l.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 450 gr canned mashed tomatoes
- 3 tbsp. l ketchup
- 1 tbsp. l cider vinegar
- 2 cloves of garlic, chop
- 1.5 tsp ground cumin
- 1 jalapeno pepper, cut into thin slices (seeds leave)
- Medium salt
- 700 gr. beef flank
- 2 sweet peppers, cut into slices
- 1 medium onion, cut into half rings
- 3 tbsp. l chopped olives and 1 tbsp. l can brine
- Ready boiled rice, for garnish
Recipes with similar ingredients: mashed tomatoes, ketchup, apple cider vinegar, garlic, cumin, jalapenos, beef, peppers sweet, onions, olive pickle, olives
Recipe preparation:
- Mix in 5 – 6 liters. a pan with a thick bottom tomatoes, ketchup, vinegar, garlic, cumin, jalapenos and 3/4 h. Add beef whole piece, sweet peppers and onions, mix. Cover and simmer over low heat, with low boil for 8 hours.
- At the end of the time, scoop out excess fat from the pan. WITH using two forks, split the meat into fibers, then mix olives with brine. Serve Ropa Vieha to the rice.
