Bowl – A wholesome, tasty and perfectly balanced meal in one bowl. The basis of this bowl is a boiled half-polished spelled, in which most of the useful trace elements have been preserved. From above spelled covered in thin slices of grilled pork tenderloin, fresh spinach, shredded red cabbage, sliced avocado and pico de gallo salsa with slices of fried on grilled pineapple. Tart vinaigrette dressing connects with your taste all components that blend perfectly together, and looks like a bowl with fresh vegetables is very bright and summer-like. value of one serving: (4 total) Calories 530, total fat 25 g., saturated fats, proteins 31 g, carbohydrates 48 g, fiber, cholesterol mg., sodium mg., sugar g. Share with friends: 
Time: 40 minutes Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 pork tenderloin (approximately 0.5 kg.)
- 3 slices of pineapple (approximately 1 cm thick)
- 0.5 tbsp. pico de gallo
- 2 tsp Chipotle Chile Powder
- 1.5 tsp ground zira
- 1 tbsp. half polished spelled
- 2 tbsp. l freshly squeezed lime juice (from 2 limes)
- 1/3 Art. olive oil
- 4 tbsp. spinach
- 2 tbsp. chopped red cabbage (about a quarter a small head of cabbage)
- 1 ripe diced avocado
Recipes with similar ingredients: pork tenderloin, pork, wheat whole grains, chili seasoning, chipotle pepper, lime juice, cumin, spinach, red cabbage, pico de gallo sauce, avocado
Recipe preparation:
- Preheat the grill to moderate heat and grease the grill vegetable oil. Grill the pineapple until it appears distinct marks from the grill, approximately 2 minutes each parties; let cool. Dice the pineapple and mix with pico de gallo.
- Sprinkle pork with salt, then grate chili powder and 1 tsp. zirs. Grill with a lid and turning every 4 minutes until a thermometer inserted in the center of the meat shows temperature 63 ° C, 12-15 minutes. Lay on a cutting board and let the meat rest for 10 minutes.
- Meanwhile, in a medium-sized saucepan, mix the spelled with 0.5 tsp salt and pour water at 2.5 cm. above the level of the cereal. Bring to a boil, then reduce heat and simmer at a slow boil, until spelled is soft, 15-18 minutes. Drain and cool. groats.
- Prepare vinaigrette dressing: in a medium bowl size, whisk lime juice remaining 0.5 tsp. zira, 0.5 tsp salt and a little ground black pepper. Gradually intervene olive oil.
- Bowl spelled, spinach, cabbage and avocado. Chop thin the pork tenderloin and add to the vegetables. Salt pepper and sprinkle with vinaigrette dressing. Decorate from above pineapple salsa.
