Bowl – a relatively new trend among adherents of a healthy nutrition. This is a bowl (English bowl – bowl), filled harmoniously healthy products that match taste, color and consistency. Everything that lies in one bowl is complete, balanced eating As a rule, the base of the bowl is slow carbohydrates. in the form of cereals and cereals, on which on top of the individual slides spread vegetables and protein foods. Collect the spelled fried bowl salmon and fresh vegetables. Radishes, avocados and sugar are perfect. green peas. Pour dressing with onion, lemon salt and olive oil. It blends harmoniously with both fish and fresh овощами. 
Time: 40 мин. Complexity: easy Servings: 2 The recipes use measuring containers with a volume of: 1 glass (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (Art.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml
Ingredients for the recipe:
- 1 lemon
- 0.5 tbsp. spelled
- 3 tbsp. l olive oil
- 1 salmon fillet weighing 240 gr.
- 1 tbsp. l chopped shallots
- 2 radishes, thinly sliced
- 0.5 tbsp. finely chopped sugar peas diagonally
- 0.5 avocado, thinly sliced
- Fresh dill for serving
Recipes with similar ingredients: lemon, spelled groats, salmon, shallots, radishes, sugar peas in pods, Avocado, dill
Recipe preparation:
- Remove 1 tsp. zest with lemon and set aside. Cut lemon in half.
- In a medium-sized pan, bring salted to a boil water. Add spelled and cook until tender, 20-25 minutes. Drain water and rinse the spelled under cold water.
- Meanwhile, in a pan over medium heat, heat 1 tbsp. l olive oil. Salt the fish and pepper to taste. Put her down in a pan and fry for about 3 minutes on each side until readiness. Squeeze the juice of one half of the lemon on the salmon. Put off fish so that it cools down a bit, then divide it with a fork into pieces.
- Squeeze the juice of the remaining half of the lemon into a small bowl, add shallots, deferred lemon peel and the remaining 2 tbsp. l olive oil and mix. Salt and pepper to taste.
- Spread the spelled in 2 bowls. Spread the fish on top, radish, peas and avocados and pour dressing. Sprinkle with dill and serve.
