Boneless pork chop with corn and arugula

Juicy toasted steak always causes the indefatigable appetite of its golden crust and aroma. And for its preparation just salt and pepper a piece of meat and put it on a hot pan for several minutes without overcooking the steak, so that it does not become dry. An ideal side dish for such a simple but a delicious piece of meat will be fried caramelized in honey corn with onions. Its sweet taste perfectly balances fresh juicy arugula with a slightly tart aftertaste. one serving: (4 total) Calories 550, total fat 30 g, saturated fats g., proteins 39 g., carbohydrates 35 g. fiber, g., cholesterol mg., sodium mg., sugar g. Share with friends: Photo Natural pork chop on the bone with corn and arugulaTime: 35 minutes Difficulty: easy Servings: 4 Used in recipes volumetric containers: one cup (tbsp.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cup (tbsp.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (st.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1teaspoon (tsp) – 5 ml.

Ingredients for the recipe:

  • 4 pork steaks on the bone (1 – 1.5 cm thick., Weight approximately 800 gr.)
  • 1/4 Art. olive oil
  • 5 ears of corn, cut grains (or 3 tbsp. Of frozen corn kernels, thaw)
  • 1 red onion, finely chopped
  • 3 cloves of garlic, finely chopped
  • 1/2 tsp red pepper flakes
  • 3 tbsp. l white balsamic or wine vinegar
  • 2 tbsp. l honey
  • 150 gr. arugula
  • 1 tbsp. fresh basil torn

Recipes with similar ingredients: pork, corn, red onion, garlic, wine vinegar, red pepper flakes, arugula, basil, honey

Recipe preparation:

  1. In a large frying pan over medium heat, heat 1 tbsp. l olive oil. Sprinkle pork with salt and pepper and lay on to the pan. Fry until the meat turns brown and fries, about 3 minutes on each side. Put on a plate and cover with foil so that the steaks do not cool.
  2. Dry the pan and heat another 1 tbsp over medium heat. l olive oil. Add the corn, red onion and 0.5 tsp. salt. Fry without stirring until the corn begins to char. about 3 minutes. Then mix and continue frying until readiness, about 2 minutes more. Add garlic and red flakes pepper and cook until soft, about 30 seconds. Stir in 2 tbsp. l vinegar and honey. Remove from the stove.
  3. In a large bowl, mix the arugula and the remaining 2 tbsp. l olive oil and 1 tbsp. l vinegar. Salt, pepper and mix. Arrange the pork and arugula in plates. Mix in basil corn mix and lay it on pork.

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