Boiled chicken with buckwheat and carrots: video recipe

0

• Time for preparing

  Contents

  • • 0.0.1 35 min
    • 0.0.2 Simple dish
    • 0.0.3 118.6kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  35 min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  118.6kcal

• Rating

• Recipe

It’s not necessary to eat dry chicken breast and tasteless on the diet. buckwheat. This wonderful recipe is perfect for those who is on a diet! Only 118.6 kcal per 100 grams! And what taste does this one have? dishes, buckwheat is crumbly and tasty, chicken gentle. And get ready in just half an hour, be sure to try, You will not regret.

Let’s get started!

Ingredients

0/8 ingredients

• Carrots -1 pc (120 gr)
• Onions -1 pcs (100 gr)
• Boiled chicken fillet -140 gr
• Sunflower oil -2 tbsp. L
• Salt-1 tsp
• Black pepper-1/3 tsp
• Buckwheat-200 gr (dry)
• Water -450 ml

35 мин35 мин 118,6

Great job

Bon appetit, I hope you had fun with us!

Steps

Steps taken: 0/0

1. Finely chop the onion, grate the carrots on a coarse grater, chicken disassemble the fillet with your hands into fibers.
2. Pour onion, oil into the pan, fry until golden colors.
3. Add carrots, mix, simmer for 5 minutes. Add chicken fillet, mix, add a little water (50 ml), salt, pepper, simmer for 5-7 minutes.
4. Add buckwheat, mix, add water (400 ml), bring to a boil, lower to a low fire and cook for 20-30 minutes (until the water evaporates). Enjoy your meal!

Keywords:

• quickly
• buckwheat
• children
• pp