Boiled broth with diet chicken potatoes

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• Time for preparing

  Contents

  • • 0.0.1 1h 30min
    • 0.0.2 Simple dish
    • 0.0.3 107.79kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps

  1h 30min

• Recipe difficulty
  

  Simple dish

• Energy value
  

  107.79kcal

• Rating

• Recipe

For those who are not allowed meat broths, you can cook at home boiled meat (table No6). Slow cooked chicken with seasoning, ginger, slicing with the softest slices potatoes, filled with delicious vegetable broth.

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Ingredients

0/10 ingredients

• Chicken drumstick – 9 pcs.
• Peeled potatoes – 1.5 kg.
• Ginger root is 3 cm.
• Parsley root is 5 cm.
• 1/2 Carrot
• Bell pepper-1/2
• Bay leaf – 2 pcs.
• 5 black peas
• Salt-2 tsp
• Greens-1/2 beam.

1ч 30мин1ч 30мин 107.79

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Steps

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1. Products
2. Bulgarian pepper clear of seeds and partitions.
3. Ginger should be washed thoroughly. Do not remove the peel.
4. Potato tubers cut into quarters or halves if potatoes are small, then do not cut it. You can add turmeric, then potatoes will turn yellow.
5. It will take two pots.
6. Put the potato tubers in a pan, and send the onion there with husk (it will give a golden hue to the broth), parsley and bay leaf.
7. Pour water just above the level of potatoes and boil on low heat 30-40 minutes until the potatoes are soft. Salt to taste in mid cooking. You can add turmeric, then the potato will acquire yellow.
8. Before cooking, add chopped greens to the potatoes.
9. Skin off the chicken drumstick.
10. Add the onion and husk to the legs folded in the pan. peeled parsley root, ginger and a half of bell pepper, bay leaf and peppercorns. Put half the carrots. She is along with onion peel will add color to the broth.
11. Pour water to chicken level, salt and boil on slow fire for about an hour.
12. The meat should become soft and free from bone.
13. Put the prepared drumstick in a deep plate, a few pieces potatoes and pour all the potato broth.