Beans are an excellent base for hearty and healthy salads, which can be combined with a wide variety of ingredients. Mix canned black beans with fresh cucumbers, tomatoes and greens and season with aromatic frying of garlic, chili pepper and zirs. Add the lime juice and the Mexican style salad is ready! Serve it as a side dish, and with its bright taste it will revive any meat dish. Nutritional value of one serving: (2 total) Calories 138, total fat 4 g., Saturated fat g., Proteins 6 g., Carbohydrates 21 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 10 мин.Difficulty: Easy Portions: 2
Recipe:
In a frying pan over low heat, fry for 5 minutes on olive oil 2 crushed cloves of garlic, 1 pod of pepper jalapenos, diced and 1 tsp. zirs. In a bowl, mix black beans, 1.5 tbsp each. diced cucumber and grape tomatoes, cut in half, 4 feathers chopped green onions, chopped cilantro and squeezed lime juice. Mash up hot garlic mixture and add to the beans. Salt, add watercress and mix. Recipes with similar ingredients: black preto beans, grape tomatoes, cucumbers, jalapenos, green onions, lime juice, cilantro, cumin
