Hearty and delicious wheat tortilla quesadilla stuffed with spicy minced meat, black beans and cheddar cheese, which has a light nutty flavor. Dish served with spicy fresh sauce sour cream based cilantro. Nutritional value of one serving: (total 4) Calories 922, total fats 49 g., Saturated fats g., Proteins 40 g., carbohydrates 77 g, fiber g., cholesterol mg., sodium mg., sugar g. Поделитьwith я с друзьями: 
Time: 20 min Difficulty: easy Servings: 4 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Contents
Ingredients for the recipe:
Quesadilla
- 2 tbsp. fried meatloaf mitlof, recipe see below
- 400 gr. black bean, no liquid
- 1 chopped green onion
- 1 tsp ground cumin
- 1/4 tsp cayenne pepper
- 2 tbsp. l (30 gr.) Butter
- 8 tortilla cakes with a diameter of 20 cm.
- 2 tbsp. grated cheddar cheese
Mitlof
- 700 gr. ground beef with pork (for fat regulation)
- 1/3 Art. breadcrumbs
- 1/3 Art. milk
- 1/3 Art. chopped parsley
- 1 large egg
- 3 tbsp. l Worcester sauce
- 1 small onion, chopped
- 1 tsp ground chili
- 2 garlic cloves, grated or minced
- 1 tbsp. l vegetable oil
- 1/2 tbsp. ketchup
- 1-2 tbsp. l brown sugar
- 1 tbsp. l apple cider vinegar
Hot sour cream
- 1/2 tbsp. sour cream
- 1/2 tbsp. green cilantro plus more for decoration
- 1/2 lime juice
- 2 tsp hot chili sauce
Recipes with similar ingredients: tortilla, beef, black beans preto, cheddar cheese, chili pepper, ground cayenne pepper, cumin, breadcrumbs, Worcestershire sauce, ketchup, eggs, milk, parsley
Recipe preparation:
- Prepare hot sour cream with cilantro: using manual beat the sour cream, cilantro, lime juice and pepper sauce until homogeneity. Leave to infuse and mix tastes.
- Make a mini mitlof: mix in a large bowl breadcrumbs, milk, parsley, egg, Worcester sauce, onions, ground chili and garlic. Add the minced meat, salt and pepper, mix by hand until the components are combined. Form 6 oblong cutlets with a size of 8 by 10 cm. Heat the vegetable oil in a large skillet with non-stick coating on a strong the fire. Put the patties and fry until browned, about 3 мин. on each side, but not readiness.
- Combine ketchup, sugar and vinegar in a bowl and spread a little tablespoons of icing on mitlof. Add 1/2 tbsp to the pan. water, cover and simmer meatballs until low ready for about 15 minutes.
- Put the mini cutlets on a plate. Lay out the remaining mixture ketchup in a pan and cook over high heat, stirring, in 3-5 minutes before thickening. Serve the sauce to the dish. Cutlets use for filling quesadillas, the remaining 4 serve with tomato sauce and side dish.
- Make quesadillas: Mix the mini mitlof in a bowl, black beans, green onions, cumin, cayenne pepper, salt and black pepper. Melt 1/2 tbsp. l (30 gr.) Butter in large pan with non-stick coating over medium heat. Put with tortilla in a pan, sprinkle 1/4 tbsp. put cheese on top a quarter of the meat mixture and another 1/4 tbsp. cheese. Cover with a second tortilla and fry until golden brown, pressing for about 2 minutes. сeach side. These tortillas do not need to be doubled.
- Repeat with remaining cakes and toppings. Cut quesadillas into 4 parts, and serve with sour cream.
