Easy way to make canned black beans from a can delicious and mouth-watering side dish that can be put on the table in men’s company. Warm the beans in a pan with fried pepper jalapenos and garlic, stir in lime juice, fresh cilantro and serve. If you do not want the beans to be very sharp, peel off the pepper as many seeds as possible. In just a few minutes you are ready tasty and low-calorie side dish, rich in protein and essential dietary fiber. Nutritional value of one serving: (2 total) Calories 210, total fat 6 g., Saturated fat g., Proteins 10 g., Carbohydrates 30 g., fiber g., cholesterol mg., sodium mg., sugar g. Share with друзьями: 
Time: 15 мин.Difficulty: easy Servings: 2 Measured containers are used in recipes volume: 1 cup (st.) – 240 ml. 3/4 cup (st.) – 180 ml. 1/2 cups (st.) – 120 ml. 1/3 cup (st.) – 80 ml. 1/4 cup (Art.) – 60 ml. 1 tablespoon (tbsp.) – 15 ml. 1 teaspoon (tsp) – 5 ml.
Ingredients for the recipe:
- 1 can 425 gr. canned black or red beans, washed
- 2 tsp peanut butter
- 1 small jalapeno pod with a small amount of seeds, shredded
- 1 large clove of garlic, minced
- 0.5 tsp finely chopped fresh oregano
- 2 tsp – 1 tbsp. l freshly squeezed lime juice
- 2 tbsp. l coarsely chopped fresh cilantro
- Zest of half lime, optional
Recipes with similar ingredients: black preto beans, beans red, jalapeno peppers, lime juice, oregano
Recipe preparation:
- In a medium-sized saucepan over moderate heat, heat butter. Add jalapenos and garlic and fry, stirring, until appearance of aroma, about 30 seconds.
- Add beans, 1/3 tbsp. water, oregano, 1/8 tsp salt and cook by stirring until most of the liquid has evaporated, about 3 minutes. Remove from heat, mix in lime juice and add salt if necessary. Transfer to serving bowl, sprinkle cilantro and zest of lime, if you use it, and serve.
