Best Super Foods Collection recipes

List of foods rich in vitamins and minerals, including salmon, chocolate, beans, eggs and Greek yogurt. Share with друзьями: Print version Photo Best superfoods, a collection of recipes


SalmonThis fish is rich omega-3 fatty acids – known to reduce risk high blood pressure, heart attacks, development Alzheimer’s disease and rheumatoid arthritis. Recipe: Salmon with lemon, capers and rosemary, baked in foil


BroccoliThis representative of the cruciferous (or cabbage) family helps reduce the risk of cancer, and also rich in antioxidants like vitamins C and A. This salad is one of the wonderful ways enjoy broccoli. Recipe: Broccoli Cabbage Salad fermented milk dressing


BlueberryIn 1 cup of these wonderful berries contain 84 calories, 21 gr. carbohydrates and almost 4 gr. fiber. Blueberries are rich in antioxidants, including vitamin C and anthocyanins that give berries a luxurious color and can help prevent prostate cancer and glaucoma. Recipe: Blueberry Yogurt Smoothie


ChocolateOnly 30 gr. Dark chocolate a day can be good for your health. Nutrients are found in cocoa beans: the darker the chocolate, the more good. This is the source of the powerful antioxidant theobromine – it is known to help fight inflammation and normalize blood pressure. Recipe: Dark Chocolate Bar

Sweet potato

Sweet potatoThis wonderful vegetable is one of the oldest root crops. One medium sweet potato contains more 400% daily beta-carotene (provitamin vitamin A) and antioxidant lycopene. It is also a good source of vitamin C, fiber and potassium beneficial to the heart. Sweet potato can be mashed, crush, bake in a jacket or chopped slices for a healthy version of french fries. Recipe: Potato Fries from Sweet Potato


QuinoaIn 1 tbsp. finished quinoa contains 8 gr. protein, 15% of the daily intake of iron and many vitamins groups B giving energy. Moreover, this is one of the few plant foods containing all the essential amino acids, and he is also gluten-free. Recipe: Quinoa Cereal with Garlic, pine nuts and raisins


Almond Almonds are rich unsaturated fats, good for the heart, and vitamin E. It A good source of fiber, riboflavin, magnesium, phosphorus and copper. Choose Unsalted to Avoid Excess Sodium raw or blanched almonds. Recipe: Spicy Almonds

Greek yogurt

Greek This sour creamy yogurt is very healthy and satisfying: 30 gr. contains twice as much protein as traditional yogurt. Use it in a smoothie, dilute it sauces, serve as an additive or separately, adding your favorite on top fruits. Recipe: Greek Yogurt


BeansLegumes are not only good for the heart, but also quite inexpensive. These plants are rich protein, carbohydrates and fiber – they reduce the risk of cancer colon and lower cholesterol. Recipe: Chili with two kinds of beans


EggsEggs, although they have bad reputation are still considered the source of the very best protein. Indeed, in one egg contains almost 100% of the necessary building blocks of protein. According to the latest data, it is recommended consume no more than 1 egg per day so as not to raise the level Cholesterol Recipe: Wewos Rancheros

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