Beetroot Salad with Apples and Spinach

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• Time for preparing

  Contents

  • • 0.0.1 15 minutes
    • 0.0.2 Simple dish
    • 0.0.3 52.27kcal
    • 0.0.4 Recipe
  • 0.1 Let’s get started!
  • 1 Ingredients
    • 1.1 Great job
  • 2 Steps
    • • • 2.0.0.1 Keywords:

  15 minutes

• Recipe difficulty
  

  Simple dish

• Energy value
  

  52.27kcal

• Rating

• Recipe

Don’t know what you can cook at home with fresh spinach? Then don’t go past this recipe and try making a delicious salad beetroot with apples and spinach! Such a salad is suitable for everyone losing weight, as well as people who adhere to the right or diet food. Serve it as a snack.

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Ingredients

0/10 ingredients

• Fresh spinach – 50-70 grams
• Boiled beets – 70-80 grams
• Apple – 1 Piece
• Sunflower seeds mixture – 1 teaspoon
• Walnuts – 2 Pieces
• Lemon juice – 1 Tbsp. spoon
• Olive oil – 1 Tbsp. spoon
• Salt – 1 Pinch
• Ground black pepper – 1 pinch
• balsamic vinegar – 2 drops

15 мин15 мин 52.27

Great job

Bon appetit, I hope you had fun with us!

Steps

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1. Wash the spinach well, dry it as much as possible. Spread on a plate.
2. We clean and boil the chilled beets and cut them into cubes, put on top of spinach.
3. We remove the core and peel from the apple, cut into cubes.
4. We heat the seeds in a dry frying pan, we also dry the nuts and grind lightly. We spread nuts and seeds on the salad.
5. Mix lemon juice, balsamic vinegar and olive oil. Dress the salad. Add salt and pepper to taste.

Keywords:

• delicious spinach
• greenery
• summer dish
• young spinach
• seasonal dish
• spinach